Many people say that if you don't have muscle soreness after a workout, you haven't worked hard enough. This is not entirely true, because you can develop without muscle soreness, but it is not a problem if you do develop muscle soreness.

Muscle fatigue usually occurs after intense physical exertion. In this case, the striated muscles involved in voluntary movement may become painful and swollen, and the range of movement may be reduced. In the worst cases, reddish-blue or yellowish-green patches may appear on the skin. These can not only be worrying to look at but can also hurt. This will of course go away in a few days without treatment.

If the pain is extreme, a few days of rest are definitely recommended. But in most cases it's more effective to just work on it gently. In this case you should reduce the load, it should not be so intense. The muscles should gradually get used to the increased strain. And in the case of muscle fever, don't panic and stop all movement, just slow down.

We'll also give you a few tips to help you get rid of muscle soreness as quickly as possible. First, increase blood circulation to the area, which helps to break down lactic acid and micro-injuries. This can be achieved by alternating hot and cold baths or compresses, but sauna baths can also be great if you have the facilities.

You can also use herbal balms, essential oils or massage oils for muscle aches. Herbal balms with a good massage can be very effective. You can even use it internally to help speed up the process. If you eat foods or drinks with antioxidant content, these are great anti-inflammatories. We recommend cherry juice, apple juice or even apple cider vinegar in a glass of water.