Everyone knows that you can have a strong immune system and a healthy body if you get the right amount of vitamins.

Vitamin deficiency has its symptoms. There can be vision problems, skin problems, dental problems, but also fatigue, loss of appetite and sudden weight loss. In autumn, vitamin supplementation is particularly important.

Here are some of the sources of vitamins you can find at this time of year. Don't be alarmed, there are so many to choose from. There's no need to give up the vitamins you've been getting this summer.

The first will be a fruit, namely grapes. It is a great vitamin bomb, containing vitamins B1, B2, C, K, folic acid and biotin. It's also a great source of minerals, specifically phosphorus, potassium, magnesium and zinc.
 

Plums are also a great fruit at this time of year. It also has potassium, iron and magnesium. Vitamins include vitamins B2 and C.
 

Apples are an important fruit in autumn as they are the easiest to get hold of. It is rich in B vitamins, folic acid and vitamin C. It also contains calcium, iron, magnesium, phosphorus, potassium and zinc.
 

Pears are a typical autumn fruit. It also contains small amounts of vitamin B and folic acid. It also contains vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.

Almonds are a great seed. It contains B vitamins, but also manganese and zinc.
 

The next vegetable will be cabbage. It contains B vitamins, but is also high in vitamin C and folic acid. It also contains potassium, magnesium, sodium, iron and iodine.
 

Garlic is also important in autumn. Not specifically because of its vitamin content, but because of its great physiological effects. It contributes to the functioning of the cardiovascular system.
 

Pumpkin is also recommended for everyone, as it is very high in vitamins. It contains carotene, B vitamins, biotin, folic acid, vitamin C and niacin.