Many people only see a doctor when their back or waist hurts so much that it makes everyday life difficult.

There can be several causes of back pain, so it is very important to pinpoint the cause so that it can be treated at its root.

And now let's look at what the possible causes might be:

Lots of sitting: nowadays, medicine considers this as a separate field, called "sitting sickness". It is a common problem among office workers, accountants, IT specialists and some students. The main problem is pain in the lower back. This is probably due to sitting in an office chair incorrectly and of course sitting for long periods of time.

Stress: the stress of a hectic life can unfortunately be felt in the back, waist, shoulders and neck. Cramped and stiff muscles can cause a lot of painful movements. If a muscle is tight for a long time, it can develop a muscle spasm which can lead to chronic pain. Constant tension causes the muscles, tendons and ligaments to become unbalanced, resulting in a stiff neck, painful waist and back.

An unhealthy lifestyle: a sedentary lifestyle and a lot of poor quality food can lead to the development of several chronic diseases. Excess weight puts strain on the spine and strain on muscles and ligaments. If you eat the right diet and exercise regularly, you can prevent this.

Ageing: Unfortunately, as you age, the structure of your spine changes. As the spine ages, the structure of the spine changes. Such changes lead to spinal pain, numbness or loss of sensation.

Injury: A sudden and poorly executed movement, during sport or everyday life, can lead to severe pain. Whatever injury you have suffered, it is worth showing it to a doctor or applying an herbal ointment as soon as possible.