Many people think of magnesium when they think of muscle spasms and stress relief. But this important mineral can also be called the guardian of the heart. It is essential for the health of the circulatory system.

To function properly, the body needs not only carbohydrates, protein, fats and fibre, but also vitamins and minerals. Magnesium is also present in the body in solution, but only in small amounts. The average adult body contains 25-30 grams and at least half of this is found in bones. As small as the amount is, it is of great importance. It plays a role in all major biochemical processes, including metabolism, energy production, protein synthesis and muscle movement, but it is also important for the structure of teeth and bones. It is also important in the functioning of the nervous and circulatory systems.

Unfortunately, magnesium is excreted from the body quite quickly and sweating during intense sport and physical work only increases it. A stressful lifestyle is not good for magnesium levels either, which is why so many people today suffer from magnesium deficiency. In very mild cases of arrhythmia, magnesium supplementation alone may be enough to get the heart beating at a normal rate. It can also help lower blood pressure and inhibit atherosclerosis.

But how should magnesium stores always be replenished? Great sources of magnesium are chlorophyll-rich leafy vegetables such as spinach, sorrel, kale and Swiss chard. Legumes are also excellent sources of magnesium, such as lentils, beans and yellow peas. It is worth using spelt flour instead of refined flour. Oilseeds also contain magnesium, such as pumpkin seeds.

However, you should be aware that if you eat too many processed foods and a one-sided diet you will not get enough magnesium. You may also want to take a supplement to ensure you get enough magnesium.