In many cases, back and lower back pain is quite difficult to treat. More and more people want to forget about medication and turn to natural solutions. If you are suffering from back pain, there are several solutions that can help you treat it effectively. Let's take a look at what these treatments are.
Acupuncture can be one of the best solutions for those who suffer from chronic back pain. This treatment is usually the most commonly used. It can be used with very good results for pain in the waist, neck and back. According to Eastern healers, acupuncture rearranges the energy meridians in the body to balance the whole body. Western doctors believe it can be effective but are not sure why.
Massage is commonly used for prevention and can also relieve back and waist pain. The mechanisms behind the great effects of massage are. It eliminates knots in the loosened muscles and inhibits lactic acid and other by-products.
Chiropractic can also be very effective. It is very often confused with chiropractic, but chiropractors do not use as strong methods as chiropractors, but are much gentler and gentler. However, the methods are complemented by a number of physiotherapy techniques.
Yoga and Pilates are not therapeutic methods but they have great musculoskeletal effects. Pilates is of German origin and yoga is of Hindu origin. Both can be a great way to prevent back pain and lower back pain. These 2 forms of exercise make the body more symmetrical, strengthen the muscles and improve movement coordination. Your body will be much more physically resilient and also more able to cope with loads. Pilates helps strengthen the muscles in the lower abdomen in the exact area that you use every day. Yoga is also very beneficial as it gives flexibility to the body.
There are also strengthening exercises like the sit-up or the crunches. These exercises increase the contractile ability of the muscles, but they can also cause some abnormalities and can be harmful if not done properly.
Aerobic exercise is very good for the muscles, as it makes them much stronger and more efficient. Besides specific sports, regular walking or brisk walking is also very effective. Walking is the best way to strengthen the back and waist muscles. Glucosamine can also be a good remedy for back pain and lower back pain.
Among vitamins, vitamin B12 is one of the best for back pain and lower back pain. Its consumption can energize you. Vitamin D also has a very important role in back pain and back pain. According to many statistics, there are more than a billion people on earth with vitamin D deficiency.
The use of hot and cold bottles is also very effective, although many people tend to ignore it. For certain types of lower back and lower back pain, alternating between hot and cold can be a great way to relieve pain. While resting your back, alternate between hot and cold bottles every 20 minutes. When you apply cold to the affected area, you will relieve a lot of the inflammation in your back.
Natural remedies can also help a lot with back pain. You should also try herbal remedies anyway. The best one for this case is Maximum balm. This preparation contains 19 herbs. It contains ancient and effective herbs such as turmeric, lavender and aloe vera. It can be one of the solutions for your back pain.
