A multivitamin can benefit women, men and children alike.

In all cases it is recommended to choose your multivitamin according to age, gender and physical activity level.

What vitamins are recommended for women?

Vitamin B group

The vitamin B group are mainly responsible for replenishing the body with energy, maintaining mental abilities and functioning properly, and preserving mental health. This is also evident from the fact that deficiencies of the various B vitamins are associated with fatigue, tiredness, mood swings and lethargy. Vitamin B9, also known as folic acid, is particularly important during pregnancy.

Vitamin C

Vitamin C needs no introduction. Taking the right amount of vitamin C has an immune-boosting effect. However, in addition to these benefits, vitamin C is also a powerful antioxidant. It is excellent against free radicals.

Vitamin D

Vitamin D reminds most of us of strong bones and sunshine. But vitamin D also plays an important role in the immune system. It's worth looking out for, especially in the autumn to spring period. During this period, the sun's power is reduced or only comes out for a few hours. This is when most people suffer from vitamin D deficiency.

Vitamin E

Like vitamin C, vitamin E has antioxidant properties, which means it fights free radicals. This protects cells, helps to maintain skin elasticity and helps to produce collagen. It is no coincidence that vitamin E is found in most cosmetic products.

Because multivitamins are blended in the right proportions, they can absorb more of the vitamins they contain.

However, it is important to note that taking multivitamins or supplements is not a substitute for a good and healthy diet and lifestyle. They should be taken together to achieve the right results.